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Zeitschrift für Orthomolekulare Medizin 2016; 2(02): 6-14
DOI: 10.1055/s-0042-106429
DOI: 10.1055/s-0042-106429
Wissen
ω-3-Fettsäuren und Hirnfunktion
Further Information
Publication History
Publication Date:
26 July 2016 (online)
![](https://www.thieme-connect.de/media/OM/201602/lookinside/thumbnails/10-1055-s-0042-106429-1.jpg)
Zusammenfassung
Die ω-3-Fettsäuren EPA und DHA sind von entscheidender Bedeutung für die optimale Hirnfunktion. Zur Beurteilung der Versorgung mit diesen Fettsäuren sind Biomarker wie der HS-Omega-3 Index® zu bevorzugen. Niedrige Spiegel von EPA und DHA sind u. a. Prädiktoren für eingeschränkte komplexe Hirnleistungen und psychiatrische Erkrankungen wie ADHS und Depression. Anzustreben ist ein HS-Omega-3 Index von 8-11 %.
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