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Schlaf 2013; 2(04): 207-212
DOI: 10.1055/s-0038-1626072
REVIEW Schlaf & Adipositas
Schattauer GmbH

Schlafrestriktion – ein gewichtiges Problem

Christian Benedict
1   Dept. of Neuroscience University of Uppsala/Schweden
,
Kamila Jauch-Chara
2   Klinik für Psychiatrie und Psychotherapie Universität zu Lübeck Tel. 0451/500–6342, Fax –3480, eMail: Kamila.JauchChara@uk-sh.de
› Institutsangaben
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Publikationsverlauf

Publikationsdatum:
10. Februar 2018 (online)

    Lizenzen und Reprints

Umfangreiche Studien deuteten auf einen Zusammenhang zwischen kurzer Schlafdauer und dem Risiko einer Gewichtszunahme sowie der Entwicklung von Typ-2-Diabetes. Ursächlich kann Schlafmangel das Hungergefühl und die Nahrungsaufnahme steigern. Zudem verschlechtern bereits wenige Tage mit unzureichender Nachtruhe die insulingesteuerte Glukoseverarbeitung. Demnach ist ausreichender und qualitativ guter Nachtschlaf wichtig für die metabolische Gesundheit des Menschen.

 

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