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Zeitschrift für Orthomolekulare Medizin 2014; 12(4): 5-10
DOI: 10.1055/s-0034-1383249
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Hippokrates Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG Stuttgart · New York

Gehirndoping mit Vitaminen und anderen Mikronährstoffen?

Uwe Gröber
,
Klaus Kisters
,
Joachim Schmidt
Further Information

Publication History

Publication Date:
18 December 2014 (online)

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Zusammenfassung

Mikronährstoffe wie Vitamin D, B-Vitamine, Antioxidanzien, ω-3-Fettsäuren und Eisen sind essenziell für Hirnentwicklung und kognitive Leistungsfähigkeit von Kindern und Jugendlichen. Der Vergleich von Verzehrsdaten und Zufuhrempfehlungen zeigt ebenso wie Blutanalysen, dass die Versorgung mit gehirnaktiven Nährstoffen oft unzureichend ist.

Schlüsselwörter

kognitive Entwicklung - HELENA-Studie - Optimierte Mischkost - Nationale Verzehrsstudie II - Vitamin D - ω-3-Fettsäuren - Eisen - B-Vitamine - Antioxidanzien - Supplementierung

Literaturverzeichnis als PDF

 

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