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Zeitschrift für Komplementärmedizin 2023; 15(05): 38-41
DOI: 10.1055/a-2162-1882
DOI: 10.1055/a-2162-1882
Praxis
Yoga bei Rückenschmerzen
Yoga bei Rückenschmerzen: Stand der Forschung
Summary
Yoga erfreut sich rund um den Globus wachsender Beliebtheit. Viele Menschen praktizieren Yoga, um Rücken- oder Nackenschmerzen zu verringern. Studien bestätigen diese positive Wirkung von Yoga. Welche Yogastile besonders zur Schmerzreduktion geeignet sind, wurde bisher nicht erforscht. Bisher gilt der Rat, Yoga grundsätzlich in den Alltag zu integrieren und nach initialer Supervision als selbstständige Praxis weiterzuführen.
Publication History
Article published online:
17 October 2023
© 2023. Thieme. All rights reserved.
© Karl F. Haug Verlag in MVS Medizinverlage Stuttgart GmbH & Co.
KG
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