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Zeitschrift für Orthomolekulare Medizin 2014; 12(4): 5-10
DOI: 10.1055/s-0034-1383249
DOI: 10.1055/s-0034-1383249
Wissen
Gehirndoping mit Vitaminen und anderen Mikronährstoffen?
Weitere Informationen
Publikationsverlauf
Publikationsdatum:
18. Dezember 2014 (online)
![](https://www.thieme-connect.de/media/OM/201404/lookinside/thumbnails/10.1055-s-0034-1383249-1.jpg)
Zusammenfassung
Mikronährstoffe wie Vitamin D, B-Vitamine, Antioxidanzien, ω-3-Fettsäuren und Eisen sind essenziell für Hirnentwicklung und kognitive Leistungsfähigkeit von Kindern und Jugendlichen. Der Vergleich von Verzehrsdaten und Zufuhrempfehlungen zeigt ebenso wie Blutanalysen, dass die Versorgung mit gehirnaktiven Nährstoffen oft unzureichend ist.
Schlüsselwörter
kognitive Entwicklung - HELENA-Studie - Optimierte Mischkost - Nationale Verzehrsstudie II - Vitamin D - ω-3-Fettsäuren - Eisen - B-Vitamine - Antioxidanzien - Supplementierung-
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