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DOI: 10.1055/a-1871-0029
Hochintensives (Kraft-)Training (HIT-KT) und Osteoporose
Die randomisierte kontrollierte Fränkische Osteopenie und Sarkopenie-Studie (FrOST)High-Intensity (Strength) Training (HIT) and OsteoporosisRandomized Controlled Franconian Osteopenia and Sarcopenia Study (FrOST)
Zusammenfassung
Konsequent supervisiertes, kompetent angeleitetes und behutsam aufgebautes HIT-KT mit modernen Kraftgeräten kann als sichere, attraktive, zeitsparende und effektive Trainingsmethode zur Verbesserung der Knochendichte in einem Kollektiv selbstständig lebender älterer Männer mit Osteosarkopenie angesehen werden.
Abstract
Consistently supervised, competently guided and carefully constructed HIT-KT with modern strength equipment can be regarded as a safe, attractive, time-saving and effective training method for improving bone density in a group of independently living older men with osteosarcopenia.
Publication History
Received: 15 January 2022
Accepted: 25 February 2022
Article published online:
09 August 2022
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