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Erfahrungsheilkunde 2006; 55(8): 441-446
DOI: 10.1055/s-2006-932369
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Karl F. Haug Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG

Körperliche Aktivität und Intensität der höchsten Fettoxidation bei Adipositas

Stefan Bircher1 , 2 , Christian Mucha1
  • 1Medizinische Rehabilitation und Prävention, Deutsche Sporthochschule Köln (Univ.-Prof. Dr. med. C. Mucha)
  • 2Nutritional Physiology Research Group, University of South Australia, Australia (Prof. Dr. P. Howe)
Further Information

Publication History

Publication Date:
15 August 2006 (online)

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Zusammenfassung

Körperliche Aktivität alleine ist für eine schnelle Gewichtsreduktion bei adipösen Frauen und Männern ungeeignet. Unter Berücksichtigung einer adäquaten Ernährung führt ein Ausdauertraining aber zu einem langfristigen Gewichtsverlust und hilft eine einmal erzielte Gewichtsreduktion zu halten. Gleichzeitig wird die Körperzusammensetzung positiv beeinflusst, indem die Muskelmasse zunimmt und die periphere und abdominale Fettmasse abnimmt. Die Belastungsintensität, welche zur höchsten absoluten Fettoxidation führt, liegt sowohl bei Frauen als auch bei Männern bei rund 65 % VO2max. Aufgrund interindividueller Unterschiede in der Substratoxidation während relativen Belastungsintensitäten sollte die Belastungsintensität der höchsten Fettoxidation immer individuell mittels indirekter Kalorimetrie bestimmt werden.

Abstract

For a fast body weight reduction physical activity is inappropriate in obese women and men. Together with a balanced nutrition endurance training leads to a long-term weight loss and aids to keep a reduced body weight. Additionally, body composition is positively affected with an increase in muscle mass and a reduction in peripheral and abdominal fat mass. The exercise intensity eliciting highest fat oxidation is around 65 % VO2max in obese women and men. Based on a large inter-individual variation for the substrate oxidation during relative intensities, an individual determination of highest fat oxidation using indirect calorimetry remains essential.

Schlüsselwörter

Adipositas - körperliche Aktivität - Belastungsintensität - Fettoxidation

Keywords

Obesity - physical activity - exercise intensity - fat oxidation

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Korrespondenzadresse

Dr. Sportwiss. Stefan Bircher

Medizinische Rehabilitation
und Prävention
Deutsche Sporthochschule Köln

Carl-Diem-Weg 6

50933 Köln

Email: stefan.bircher@gmx.ch

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