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CC BY-NC-ND 4.0 · Sports Med Int Open 2017; 01(03): E101-E106
DOI: 10.1055/s-0043-111788
Training & Testing
Eigentümer und Copyright ©Georg Thieme Verlag KG 2017

Complementing Warm-up with Stretching Routines: Effects in Sprint Performance

Daniel Almeida Marinho
1   University of Beira Interior, Covilhã, Portugal, Department of Sport Sciences, Covilha, Portugal
2   Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal
,
Maria Helena Gil
1   University of Beira Interior, Covilhã, Portugal, Department of Sport Sciences, Covilha, Portugal
2   Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal
,
Mario Cardoso Marques
1   University of Beira Interior, Covilhã, Portugal, Department of Sport Sciences, Covilha, Portugal
2   Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal
,
Tiago Miguel Barbosa
2   Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal
3   National Institute of Education, Nanyang Technological University, Physical Education & Sports Science Academic Group, Singapore, Singapore
,
Henrique Pereira Neiva
1   University of Beira Interior, Covilhã, Portugal, Department of Sport Sciences, Covilha, Portugal
2   Reserch Centre in Sports, Health and Human Development, CIDESD, Portugal
› Author Affiliations
Further Information

Publication History

received 06 March 2017
revised 08 May 2017

accepted 11 May 2017

Publication Date:
19 June 2017 (online)

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Abstact

The present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n=10) and women (n=6) performed one of 3 warm-ups followed by a 2×60 m dash sprint time trial (5 min of rest) in a counterbalanced design. The control warm-up consisted of 10 min of light-intensity running, and the 2 experimental warm-ups included a static or dynamic stretching routine (5 exercises) in the control warm-up. Performance (time) and physiological variables (tympanic temperature, heart rate) were monitored. In the first 60 m time trial, there were no differences between the 3 warm-ups tested (F=0.21, p=0.73; ηp 2=0.01), as opposed to that observed in the second (F=7.04, p<0.01; ηp 2=0.32). The participants were 1.7% faster after the static stretching warm-up compared with the control warm-up. The sum of the time performed in the 2 sprints emphasizes these results, with better performances after the static stretching warm-up than the control (1%) or dynamic stretching warm-up (0.7%). These results suggest that including a set of static or dynamic stretching exercises may enhance sprinting performance. The better performance in the second trial after the warm-up including static stretching suggests that this type of stretching may positively influence repeated sprint performance (<10 s sprint).

Key words

pre-exercise - repeated-sprint - evaluation - velocity - heart rate - tympanic temperature
 

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