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Erfahrungsheilkunde 2014; 63(1): 28-34
DOI: 10.1055/s-0033-1357604
Arterielle Hypertonie
© Karl F. Haug Verlag in MVS Medizinverlage Stuttgart GmbH & Co. KG

Hypertonie und Sport

Regelmäßiges Training zur Prävention und Behandlung der Hypertonie
Thomas Wendt
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Publication History

Publication Date:
21 February 2014 (online)

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Zusammenfassung

Sport kann einem essenziellen Hypertonus nicht nur vorbeugen, sondern stellt auch einen wichtigen Pfeiler der nichtmedikamentösen Therapie einer bereits aufgetretenen primären, arteriellen Hypertonie dar. Wichtig sind die regelmäßige Durchführung einer ausdauerorientierten körperlichen Betätigung, die für den jeweiligen Patienten geeignete Sportart sowie die Beachtung individueller Risiken. Die Übersicht erläutert praxisnah die notwendige Diagnostik vor der Aufnahme einer regelmäßigen körperlichen Aktivität, welche Sportarten geeignet/ungeeignet sind sowie bei welcher Trainingsintensität die bestmöglichen Effekte zu erwarten sind.

Abstract

Sport can not only prevent an essential hypertonus but is also an important pillar of the drug-free therapy of an already existing primary arterial hypertension. It is important, to carry out an endurance training regularly, to choose the right sport for the respective patient, and to take into consideration individual risks. The overview explains the diagnosis, which is necessary before starting a regular physical activity, which sport is suited/unsuited, and at which training intensity the best possible effects can be expected.

Schlüsselwörter

Hypertonie - Sport - Prävention

Keywords

Hypertension - sports - prevention
 

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