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Int J Sports Med 2023; 44(11): 778-798
DOI: 10.1055/a-2105-0540
Review

Network Meta-analysis of Combined Strength and Power Training for Countermovement Jump Height

Maximilian Brandt
1   Physiotherapy, Academy of Applied Movement Sciences, Mannheim, Germany
2   Department of Further Education, M.Sc. Sport Physiotherapy, German Sport University Cologne, Cologne, Germany
,
Sibylle Beinert
1   Physiotherapy, Academy of Applied Movement Sciences, Mannheim, Germany
,
Martin Alfuth
2   Department of Further Education, M.Sc. Sport Physiotherapy, German Sport University Cologne, Cologne, Germany
3   Faculty of Health Care, Niederrhein University of Applied Sciences, Krefeld, Germany
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Abstract

Combined strength and power training in a training program is considered to improve the vertical jump, which is frequently quantified using the countermovement jump height. It is not yet clear whether one of the different training set structures, such as complex training, contrast training, compound training and traditional training, is superior to another. The aim of this review is to describe and assess the comparative effects of the set structures on countermovement jump height in healthy subjects. A systematic review and network meta-analysis (NMA) was conducted in accordance with Preferred Reporting Items for Systematic Reviews and Meta-Analyses for Network Meta-Analyses. Three databases were systematically searched. Risk of bias was assessed using the Risk of Bias 2 tool. NMAs were performed using a random-effects model. Twenty-four studies were included. All interventions were superior to control (no intervention) with mean differences ranging from 2.87 [95% confidence interval (CI): 1.99 to 3.74] for complex training to 3.43 (95% CI: 2.61 to 4.26) for traditional training. None of the training interventions were superior compared to each other in strength and/or power trained subjects, as well as in non-strength and/or power trained subjects. The findings support the combination of strength and power training to improve countermovement jump height.

Key words

resistance training - plyometrics - set structures - jump performance - evidence


Publication History

Received: 06 May 2022

Accepted: 17 May 2023

Article published online:
17 July 2023

© 2023. Thieme. All rights reserved.

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