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Sportphysio 2023; 11(03): 145-154
DOI: 10.1055/a-2060-6378
On the field

Kräftig und beweglich zugleich – Zielgerichtetes Training der Ischiokruralmuskulatur

Tobias Alt
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    Lizenzen und Reprints

Klagen Ihre Athlet*innen über Beschwerden der Ischiokruralmuskulatur? Oder leiden sie an wiederkehrenden Verletzungen? Haben sie häufig einen verspannten Lendenwirbelbereich? Stagnieren Kraft und Beweglichkeit der Muskeln der dorsalen Kette? Sind sie frustriert, dass die Knie bei der „Nordic Hamstring Exercise“ schmerzen? Oder fallen die Übenden nach 30° Vorneigung schon unkontrolliert in Richtung Boden? Dann hilft ein kontrolliertes winkelspezifisches Krafttraining der Ischiokruralmuskulatur getreu dem Konzept „Kraft in der Dehnung“.



Publikationsverlauf

Artikel online veröffentlicht:
03. Juli 2023

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