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DOI: 10.1055/a-1559-3623
Training-intensity Distribution on Middle- and Long-distance Runners: A Systematic Review
Funding This study also was financed in part by the Coordenação de Aperfeiçoamento de Pessoal de Nível Superior-Brasil (CAPES)-Finance Code 001.![](https://www.thieme-connect.de/media/sportsmed/202204/lookinside/thumbnails/8828_10-1055-a-1559-3623-1.jpg)
Abstract
Training-intensity distribution (TID) is considered the key factor to optimize performance in endurance sports. This systematic review aimed to: I) characterize the TID typically used by middle-and long-distance runners; II) compare the effect of different types of TID on endurance performance and its physiological determinants; III) determine the extent to which different TID quantification methods can calculate same TID outcomes from a given training program. The keywords and search strategy identified 20 articles in the research databases. These articles demonstrated differences in the quantification of the different training-intensity zones among quantification methods (i. e. session-rating of perceived exertion, heart rate, blood lactate, race pace, and running speed). The studies that used greater volumes of low-intensity training such as those characterized by pyramidal and polarized TID approaches, reported greater improvements in endurance performance than those which used a threshold TID. Thus, it seems that the combination of high-volume at low-intensity (≥ 70% of overall training volume) and low-volume at threshold and high-intensity interval training (≤ 30%) is necessary to optimize endurance training adaptations in middle-and long-distance runners. Moreover, monitoring training via multiple mechanisms that systematically encompasses objective and subjective TID quantification methods can help coaches/researches to make better decisions.
Publikationsverlauf
Eingereicht: 11. Januar 2021
Angenommen: 19. Juli 2021
Artikel online veröffentlicht:
08. November 2021
© 2021. Thieme. All rights reserved.
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Germany
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