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physiopraxis 2021; 19(10): 28-31
DOI: 10.1055/a-1542-6017
DOI: 10.1055/a-1542-6017
Therapie
Dehnen versus Krafttraining – Beweglichkeit verbessern
Möchten Patient*innen oder Sportler*innen ihre Beweglichkeit verbessern, liegt das Dehnen als Maßnahme nahe. Ein Krafttraining erhöht aber genauso, wenn nicht sogar stärker, das Bewegungsausmaß und bringt dazu noch andere positive gesundheitliche Effekte mit sich. Vor allem das exzentrische Training mobilisiert das Muskel- und Bindegewebe.
Publication History
Article published online:
18 October 2021
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