Fingerkrafttraining für Kletterer: Anleitung zur Verwendung eines Trainingsboards

Wer sich beim Klettern verbessern möchte, muss seine Fingerkraft trainieren. Dafür gibt es verschiedene Möglichkeiten. Die erfahrene Kletterin Eva López-Rivera erklärt, was man beim Training mit dem Hangboard beachten muss.

Publication History

Article published online:
24 August 2021

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