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physioscience 2021; 17(04): 161-173
DOI: 10.1055/a-1375-9595
Originalarbeit

Effekte von hochintensivem Intervalltraining (HIIT) auf Body-Mass-Index (BMI) und Körperfettanteil von übergewichtigen und adipösen Kindern – eine systematische Übersichtsarbeit

Effects of High-intensity Interval Training (HIIT) on Body Mass Index (BMI) and Body Fat Percentage in Overweight and Obese Children – a Systematic Review
Lennert Sitzmann
  Hochschule Fulda, Fachbereich Pflege und Gesundheit, Fulda, Deutschland
,
Gaith Akrama
  Hochschule Fulda, Fachbereich Pflege und Gesundheit, Fulda, Deutschland
,
Christian Baumann
  Hochschule Fulda, Fachbereich Pflege und Gesundheit, Fulda, Deutschland
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Zusammenfassung

Hintergrund Mehr als 340 Millionen Kinder gelten weltweit als übergewichtig oder adipös, ihre Anzahl nahm in den letzten Jahren – auch durch die Coronapandemie – erheblich zu. Eine alternative Behandlung zur Reduzierung des Übergewichts, die in den Empfehlungen bisher keine große Beachtung findet, stellt das sogenannte hochintensive Intervalltraining (HIIT) dar.

Ziel Darstellung der Wirksamkeit von hochintensivem Intervalltraining auf den BMI und Körperfettanteil übergewichtiger und adipöser Kinder im Alter von 6–13 Jahren.

Methode Die Erstellung der systematischen Übersichtsarbeit orientierte sich an den PRISMA-Guidelines. Für die Literaturrecherche wurden die Datenbanken MEDLINE, Cochrane Library, CINAHL, Embase, Sports Medicine & Education Index und Web of Science nach Studien mit hochintensivem Intervalltraining für übergewichtige und adipöse Kinder durchsucht. Die Bewertung der methodischen Studienqualität erfolgte mittels PEDro-Skala, MINORS und Risk of Bias. Die Berichtsqualität wurde anhand von CONSORT und TREND bewertet.

Ergebnisse Es wurden 6 randomisierte kontrollierte Studien und 2 kontrollierte klinische Studien mit 479 HIIT-Teilnehmenden betrachtet. Diese zeigten, dass hochintensives Intervalltraining positive Auswirkungen auf den BMI und Körperfettanteil übergewichtiger und adipöser Kinder hat.

Schlussfolgerung Hochintensives Intervalltraining ist eine kinderfreundliche und zugleich effektive Alternative zur Behandlung von übergewichtigen und adipösen Kindern. Weitere klinische Studien sind erforderlich, um die Ergebnisse zu bekräftigen.

Abstract

Background More than 340 millions of children worldwide are considered overweight or obese. This number has increased significantly in recent years, partly as a result of the corona pandemic. An alternative treatment to reduce obesity, which has so far not received much attention in the recommendations, is the so-called high-intensity interval training (HIIT).

Objective To show the effectiveness of high-intensity interval training on the BMI and body fat percentage of overweight and obese children aged 6–13 years.

Method The creation of the systematic review was based on the PRISMA guidelines. For the literature search, the databases MEDLINE, Cochrane Library, CINAHL, Embase, Sports Medicine & Education Index and Web of Science were searched for studies with high-intensity interval training for overweight and obese children. The methodological study quality was assessed using PEDro scale, MINORS and Risk of Bias. The report quality was assessed using CONSORT and TREND.

Results A total of 6 randomized controlled trials and 2 controlled clinical trials with 479 HIIT-participants were considered. These showed that high-intensity interval training has positive effects on the BMI and body fat percentage of overweight and obese children.

Conclusion High-intensity interval training is a child-friendly and effective alternative for the treatment of overweight and obese children. Further clinical studies are needed to confirm the results.

Schlüsselwörter

hochintensives Intervalltraining - Therapie - Übergewicht - Adipositas - Kinder

Key words

high-intensity interval training - therapy - overweight - obesity - children

Supplement



Publication History

Received: 20 January 2021

Accepted: 21 May 2021

Article published online:
23 August 2021

© 2021. Thieme. All rights reserved.

Georg Thieme Verlag KG
Rüdigerstraße 14, 70469 Stuttgart, Germany

 

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