Download PDF
Int J Sports Med 2016; 37(03): 197-201
DOI: 10.1055/s-0035-1559714
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

Immediate Effects of Different Trunk Exercise Programs on Jump Performance

A. Imai
1   Faculty of Sport Sciences, Waseda University, Tokorozawa, Japan
,
K. Kaneoka
1   Faculty of Sport Sciences, Waseda University, Tokorozawa, Japan
,
Y. Okubo
2   Faculty of Health and Medical Care, School of Physical Therapy, Saitama Medical University, Japan
,
H. Shiraki
3   Institute of Health and Sport Sciences, University of Tsukuba, Tsukuba, Japan
› Author Affiliations
Further Information

Publication History



accepted after revision 06 July 2015

Publication Date:
14 December 2015 (online)

Also available at
    Permissions and Reprints

Abstract

The aim of this study was to investigate the immediate effects of trunk stabilization exercise (SE) and conventional trunk exercise (CE) programs on jump performance. 13 adolescent male soccer players performed 2 kinds of jump testing before and immediate after 3 experimental conditions: SE, CE, and non-exercise (NE). The SE program consisted of the elbow-toe, hand-knee, and back bridge, and the CE program consisted of the sit-up, sit-up with trunk rotation and back extension. Testing of a countermovement jump (CMJ) and rebound jump (RJ) were performed to assess jump performance. Jump height of the CMJ and RJ-index, contact time, and jump height of the RJ were analyzed. The RJ index was improved significantly only after SE (p=0.017). However, contact time and jump height did not improve significantly in the SE condition. Moreover, no significant interaction or main effects of time or group were observed in the CMJ. Consequently, this study showed the different immediate effect on the RJ between the SE and CE, and suggested the possibility that the SE used in this study is useful as a warm-up program to improve the explosive movements.

Key words

core - countermovement jump - rebound jump - stabilization exercise - trunk stability
 

  • References

  • 1 Ambegaonkar JP, Shultz SJ, Perrin DH. A subsequent movement alters lower extremity muscle activity and kinetics in drop jumps vs. drop landings. J Strength Cond Res 2011; 25: 2781-2788
    CrossrefPubMedSearch in Google Scholar
  • 2 Arai 1 A, Ishikawa M, Ito A. Agonist-antagonist muscle activation during drop jumps. Eur J Sport Sci 2013; 13: 490-498
    CrossrefPubMedSearch in Google Scholar
  • 3 Bergmark A. Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand (Suppl) 1989; 230: 1-54
    PubMedSearch in Google Scholar
  • 4 Butcher SJ, Craven BR, Chilibeck PD, Spink KS, Grona SL, Sprigings EJ. The effect of trunk stability training on vertical takeoff velocity. J Orthop Sports Phys Ther 2007; 37: 223-231
    CrossrefPubMedSearch in Google Scholar
  • 5 Callaghan JP, McGill SM. Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin Biomech 2001; 16: 28-37
    CrossrefPubMedSearch in Google Scholar
  • 6 Hedrick A. Training the trunk for improved athletic performance. Strength Cond J 2000; 22: 50-61
    CrossrefPubMedSearch in Google Scholar
  • 7 Dupeyron A, Hertzog M, Micallef JP, Perrey S. Does an abdominal strengthening program influence leg stiffness during hopping tasks?. J Strength Cond Res 2013; 27: 2129-2133
    CrossrefPubMedSearch in Google Scholar
  • 8 Durall CJ, Udermann BE, Johansen DR, Gibson B, Reineke DM, Reuteman P. The effects of preseason trunk muscle training on low-back pain occurrence in women collegiate gymnasts. J Strength Cond Res 2009; 23: 86-92
    CrossrefPubMedSearch in Google Scholar
  • 9 Farley CT, Morgenroth DC. Leg stiffness primarily depends on ankle stiffness during human hopping. J Biomech 1999; 32: 267-273
    CrossrefPubMedSearch in Google Scholar
  • 10 Flanagan EP, Comyns TM. The use of contact time and the reactive strength index to optimize fast stretch-shortening cycle training. Strength Cond J 2008; 30: 32-38
    PubMedSearch in Google Scholar
  • 11 García-López J, Peleteiro J, Rodgríguez-Marroyo JA, Morante JC, Herrero JA, Villa JG. The validation of a new method that measures contact and flight times during vertical jump. Int J Sports Med 2005; 26: 294-302
    Thieme ConnectPubMedSearch in Google Scholar
  • 12 Grillner S, Nilsson J, Thorstensson A. Intra-abdominal pressure changes during natural movements in man. Acta Physiol Scand 1978; 103: 275-283
    CrossrefPubMedSearch in Google Scholar
  • 13 Harringe ML, Nordgren JS, Arvidsson I, Werner S. Low back pain in young female gymnasts and the effect of specific segmental muscle control exercises of the lumbar spine: a prospective controlled intervention study. Knee Surg Sports Traumatol Arthrosc 2007; 15: 1264-1271
    CrossrefPubMedSearch in Google Scholar
  • 14 Harriss DJ, Atkinson G. Ethical standards in sport and exercise science research: 2014 update. Int J Sports Med. 2013 34. 1025-1028
    PubMedSearch in Google Scholar
  • 15 Hennessy L, Kilty J. Relationship of the stretch-shortening cycle to sprint performance in trained female athletes. J Strength Cond Res 2001; 15: 326-331
    PubMedSearch in Google Scholar
  • 16 Hobara H, Muraoka T, Omuro K, Gomi K, Sakamoto M, Inoue K, Kanosue K. Knee stiffness is a major determinant of leg stiffness during maximal hopping. J Biomech 2009; 42: 1768-1771
    CrossrefPubMedSearch in Google Scholar
  • 17 Hodges PW. Core stability exercise in chronic low back pain. Orthop Clin N Am 2003; 34: 245-254
    CrossrefPubMedSearch in Google Scholar
  • 18 Iida Y, Kanehisa H, Inaba Y, Nakazawa K. Role of the coordinated activities of trunk and lower limb muscles during the landing-to-jump movement. Eur J Appl Physiol 2012; 112: 2223-2232
    CrossrefPubMedSearch in Google Scholar
  • 19 Imai A, Kaneoka K, Okubo Y, Shiraki H. Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. Int J Sports Phys Ther 2014; 9: 47-57
    PubMedSearch in Google Scholar
  • 20 Imai A, Kaneoka K, Okubo Y, Shiraki H. Comparison of the immediate effect of different types of trunk exercise on the star excursion balance test in male adolescent soccer players. Int J Sports Phys Ther 2014; 9: 428-435
    PubMedSearch in Google Scholar
  • 21 Jamison ST, McNeilan RJ, Young GS, Givens DL, Best TM, Chaudhari AM. Randomized controlled trial of the effects of a trunk stabilization program on trunk control and knee loading. Med Sci Sports Exerc 2012; 44: 1924-1934
    CrossrefPubMedSearch in Google Scholar
  • 22 Kahle NL, Gribble PA. Core stability training in dynamic balance testing among young, healthy adults. Athl Train Sports Health Care 2009; 1: 65-73
    PubMedSearch in Google Scholar
  • 23 Kaji A, Sasagawa S, Kubo T, Kanehisa H. Transient effect of core stability exercises on postural sway during quiet standing. J Strength Cond Res 2010; 24: 382-388
    CrossrefPubMedSearch in Google Scholar
  • 24 Kopper B, Ureczky D, Tihanyi J. Trunk position influences joint activation pattern and physical performance during vertical jumping. Acta Physiol Hung 2012; 99: 194-205
    CrossrefPubMedSearch in Google Scholar
  • 25 Kulas AS, Schmitz RJ, Shultz SJ, Henning JM, Perrin DH. Sex-specific abdominal activation strategies during landing. J Athl Train 2006; 41: 381-386
    PubMedSearch in Google Scholar
  • 26 Mills JD, Taunton JE, Mills WA. The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: A randomized-controlled trial. Phys Ther Sport 2005; 6: 60-66
    CrossrefPubMedSearch in Google Scholar
  • 27 Miura K, Yamamoto M, Tamaki H, Zushi K. Determinants of the abilities to jump higher and shorten the contact time in a running 1-legged vertical jump in basketball. J Strength Cond Res 2010; 24: 201-206
    CrossrefPubMedSearch in Google Scholar
  • 28 Okubo Y, Kaneoka K, Imai A, Shiina I, Tatsumura M, Izumi S, Miyakawa S. Electromyographic analysis of transversus abdominis and lumbar multifidus using wire electrodes during lumbar stabilization exercises. J Orthop Sports Phys Ther 2010; 40: 743-750
    CrossrefPubMedSearch in Google Scholar
  • 29 Okubo Y, Kaneoka K, Shiina I, Tatsumura M, Miyakawa S. Abdominal muscle activity during a standing long jump. J Orthop Sports Phys Ther 2013; 43: 577-582
    CrossrefPubMedSearch in Google Scholar
  • 30 Parkhouse KL, Ball N. Influence of dynamic versus static core exercises on performance in field based fitness tests. J Bodyw Mov Ther 2011; 15: 517-524
    PubMedSearch in Google Scholar
  • 31 Sato K, Mokha M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-M performance in runners?. J Strength Cond Res 2009; 23: 133-140
    CrossrefPubMedSearch in Google Scholar
  • 32 Tauchi K, Endo T, Ogata M, Matsuo A, Iso S. The characteristics of jump ability in elite adolescent athletes and healthy males: the development of countermovement and rebound jump ability. Int J Sport Health Sci 2008; 6: 78-84
    CrossrefPubMedSearch in Google Scholar