Kurze Fußmuskeln trainieren – Instabiles Sprunggelenk

Zur Therapie und Prophylaxe von Sprunggelenkdistorsionen wird meist die extrinsische Fußmuskulatur trainiert. Ein spezielles Training der intrinsischen Fußmuskeln findet kaum statt. Wie wichtig „Short-Foot Exercises“ oder ein Zehentraining nach einem Supinationstrauma sind, zeigt ein Review der Hochschule Furtwangen. Die Kernaussage: Das Trainieren der kurzen Fußmuskeln kann die subjektive Instabilität, Balance, Somatosensibilität und Funktionalität signifikant verbessern. Für Praxistipps ist die Qualität der Evidenz jedoch noch zu gering.

Publication History

Article published online:
08 June 2023

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